Movement

Exercise has come a long way since the days when the only two legitimate options, it seemed, were ‘cardio’ or ‘weight training’. Swapping in the word ‘movement’ for ‘exercise’ has greatly expanded the acceptable range of what’s considered good for a body (and mind!)

Nowadays, everything from total daily steps to gardening, walking or tai chi on the one hand, to High Intensity Interval Training or sweat inducing work in a gym are understood as making a valid contribution to both physical and mental resilience. There are literally so many ways to incorporate movement into your day—ideally a variety of activities over your entire day—they can’t be listed.

An example of a simple adjustment that yields significant health improvements is by standing more if your day involves mostly sitting. In fact, standing doesn’t even qualify as movement yet still adds considerable wellness value. Glance at the ebook here for an overview of the upside of lowering the amount of time you spend sitting.

Or book a free conversation to explore what kind of movement you’d enjoy adding into your life. Button below!