Sleep

When our nights are going well, we can take sleep for granted. But as anyone with sleep issues can attest, it can be a kind of torture to toss and turn for hours.

Our bodies use sleep time to repair and restore not only our muscles, organs and tissues but, perhaps mostly importantly, clear our brains of all the detritus that arises in this very active organ. For example, taking steps to get enough quality sleep is a foundational component of an Alzheimer’s prevention protocol.

If you’re someone who struggles with sleep, you may feel like you’ve tried everything - and it can be exhausting to feel like you have to - but we’re living in a time of great innovation in supports for sleep improvement.

For a tiny sample of the type of intervention that’s possible, glance at the short ebook linked here.

There are some clever and useful tips and tricks here, too: “Tech, Equipment & Supplements for Better Sleep”

Or, let’s have a conversation about the challenges you face in getting a good night’s slumber.